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Group Sessions: Strength Fusion

90 % Strength,10 % ZUU movements Class. Intensity through strength.

  • 1 hour
  • 20 Australian dollars
  • Fitness First Carindale

Service Description

Strength Fusion has been designed to improve overall strength using barbells, power bags, DB’s, KB’s and predator bands and whole body mobilisation using ZUU Bodyweight exercises. We flip this classes with 90 percent strength 10 percent movement. The intensity can be high through challenging resistance training or be used as a medium intensity day. We always work in partners with group dynamics, no ego, no judgement policy, just a great way to finish of the week with like minded people.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please give me as much notice as possible. I know life happens but understand this is my business that I am working also.

Contact Details

  • Fitness First Carindale, Pine Mountain Road, Carindale QLD, Australia


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