Group Sessions: Strength Fusion
90 % Strength,10 % ZUU movements Class. Intensity through strength.
- 1 hr1 hour
- 20 Australian dollars$20
- Fitness First Carindale
Strength Fusion has been designed to improve overall strength using barbells, power bags, DB’s, KB’s and predator bands and whole body mobilisation using ZUU Bodyweight exercises. We flip this classes with 90 percent strength 10 percent movement. The intensity can be high through challenging resistance training or be used as a medium intensity day. We always work in partners with group dynamics, no ego, no judgement policy, just a great way to finish of the week with like minded people.
To cancel or reschedule, please give me as much notice as possible. I know life happens but understand this is my business that I am working also.
Fitness First Carindale, Pine Mountain Road, Carindale QLD, Australia