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Group Sessions: Metabolic Mondayz

Great way to start the week. Movement, strength, cardio all in one.

  • 1 hour
  • 20 Australian dollars
  • Fitness First Carindale

Service Description

These sessions are a brilliant way to start your week, invigorated, physical & mentally ready for your week. This class is a combination of ZUU the leading high intensity low impact Bodyweight training system in the world. We also integrate a large segment of strength training on Mondays to fire up your metabolism, improve your strength and technique within the gym. We have a small block of “heart rate up and challenging intensity” within the session, just enough to let you know that certain alive on a Monday. We finish of Monday’s with a either core or calisthenic movements that have your movement ready to go for the week.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please give me as much notice as possible. I know life happens but understand this is my business that I am working also.

Contact Details

  • Fitness First Carindale, Pine Mountain Road, Carindale QLD, Australia


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