Group Sessions: Metabolic Mondayz
Great way to start the week. Movement, strength, cardio all in one.
- 1 hr1 hour
- 20 Australian dollars$20
- Fitness First Carindale
These sessions are a brilliant way to start your week, invigorated, physical & mentally ready for your week. This class is a combination of ZUU the leading high intensity low impact Bodyweight training system in the world. We also integrate a large segment of strength training on Mondays to fire up your metabolism, improve your strength and technique within the gym. We have a small block of “heart rate up and challenging intensity” within the session, just enough to let you know that certain alive on a Monday. We finish of Monday’s with a either core or calisthenic movements that have your movement ready to go for the week.
To cancel or reschedule, please give me as much notice as possible. I know life happens but understand this is my business that I am working also.
Fitness First Carindale, Pine Mountain Road, Carindale QLD, Australia