About
Daniel Cook

Daniel brings over 20 years of Health & Fitness experience & practical application to you. He has worked in all areas within the Fitness Industry, from Front Desk Reception, Class Instruction and Gym Management BUT PT has always been Daniel's passion to help people. Daniel has lived and breathed fitness and now brings more diversity with movement, nutrition and wellbeing strategies to help anyone of any age, ability or fitness level.

Qualifications

  • Cert 1V Personal Training

  • Cert 1V Training & Assessment Qualification

  • Senior First Aid, CPR

  • Ex NZ Army Physical Training Instructor

  • Institute of Human Performance Functional Training Specialist

  • Institute of Human Performance MMA Certified Strength & Conditioning Coach

  • Providing Nutritional Advice to Clients

  • Improving Mental Health Through Diet & Nutrition

  • Food as Medicine

  • Understanding Food Labels

  • The Relationship Between Food, Gut & Brain

  • ASCA Strength & Conditioning Level 1

  • TRX Suspension Training Cert

  • Effective Movement Training Cert

  • Iron Edge Kettlebells Level 1 & 2 T

  • VIPR Trainer Certified

  • Intro the Stretch, Stretch Therapy Cert

  • ZUU Cobra Level 1 Coach ZUU Cobra Level 2 Coach

  • ZUU Bronze & ZUU Silver

  • Ankorr Level 1

  • Dundee’s Boxing & Fitness Level 1 & 2

  • Thump Boxing Level 1 & Advanced

  • Rehab Express Cert

  • Rehab Trainer Rehab Essentials

  • Developing Fitness Programs For Older People

  • Nutrition & Wellbeing

  • Superfoods Myths & Truths

  • Thai Stretch & Compress Dry Massage

  • Deep Tissue Massage (will be completed 2022)